The session will typically run for 60-90 minutes. You will be guided through a specific combination of functional,
up-regulating and down-regulating breathing techniques paired with timed holds to gently stimulate and expand the nervous system. Inviting your attention and awareness inwards, attuning to the Mind, Body, Breath connection.

Throughout the process, you may notice some shifts in temperature, cramping of the hands, face or feet, emotional release and bodily sensations - this is all perfectly normal and all welcome.

The session will close with an immersive sound bath, allowing plenty of time for integration, settling back into the body and reflecting back on your journey.

There a number of benefits that breathwork can provide. When we bring conscious awareness to the breath, we are able to turn our attention inwards and feel what is waiting to be felt, taking strain off of our nervous system whilst creating a sense of safety in the body. This can result in a wider window of tolerance for everyday stress, reduced anxiety, greater sense of body awareness, improved sleep, enhanced mental clarity and focus, just to name a few. The breath is key to taking ownership of our lives.

In the Breath Flow session Tom and Dan will meet you exactly where you are and customise the session to your specific needs. There is no prior experience required and no expectations will be placed on you. This is simply an invitation to come and explore your breath on your terms.

Breathwork is for everyone however it is a good idea to be aware of any contraindications that may impact the experience. If you are pregnant, have a serious medical condition, diagnosed mental health, heart issues, high blood pressure, epilepsy or similar, please advise us before the session and we can let you know if this kind of breathwork is right for you.

As with anything, the more you practice, the more benefits you will take from it. We typically recommend at least 2-3 sessions to begin with, however if one session is all you need, Tom and Dan will happily meet you there.

We recommend wearing comfortable clothes, eye pillow and anything else you might need to feel fully supported.
Yoga mat, blanket, pillow, water and tea for the session will be provided, depending on group size.

1:1 sessions are typically hosted in our private space, located in Alexandra Headland. If preferred we can also come to your home.

Group sessions can be held at your home, workplace, outdoors or private space. We also have recommended yoga studios for group sessions.