Yoga Flow

Our Yoga Flow practice led by Dan weaves ancient shamanic and yogic wisdom with dynamic asana flows, guiding exploration of the body and breath, uncovering the beauty within the deeper layers of the Self. The practice of yoga is ancient, and Dan aims to honour the Yogic tradition throughout - this is an invitation to deepen your relationship with body, mind and soul.

In the session you will be led through a Vinyasa or Yin practice which includes guided meditation, pranayama techniques (yogic breathing), slow and gentle asanas (poses) before closing with an immersive sound bath.

This experience typically runs for 60-90 minutes, available as a Private 1:1 or Group Session, and can be tailored to your specific needs.

If it’s your first time practicing or you’re a seasoned yogi, Dan welcomes you to join and experience the benefits of yoga in an intentional and sacred space.


Weekly Sunrise Yoga Flow:
As part of our community we invite you to join us for Weekly Sunrise Yoga Flow sessions.

Register Here

Location: Mooloolaba Beach Exit 192 (Opposite Pier 33), Mooloolaba
Time: Every Friday from 630am-730am
Investment: $10 (First Session Free)
What to Bring: Yoga Mat, Water Bottle and Comfortable Clothes

“Yoga teaches us to know the divine nature in ourselves and others”

FAQs

  • Yoga is an ancient science meaning “divine union” or “to yoke” which explores the mind-body-spirit connection through the practice of movement, breathwork, meditation and concentration

    The ultimate aim of yoga practice is to bring you to Self realisation, uncovering your true divine nature and freeing you from the cycle of samsara (life, death, rebirth)

  • These sessions typically run for 60-90 minutes. We will begin with a guided meditation and pranayama (yogic breathing) techniques to quiet the mind, connect with the breath and feel into the body. We will then warm up the body through some gentle asanas (poses), practicing a Vinyasa or Yin Flow sequence, before ending with cooling down asanas leading to savasana with an immersive sound bath for deep relaxation and integration.

  • There a number of benefits that yoga can provide, not only physically but emotionally, mentally and spiritually. The practice of yoga is ancient, and has been linked to benefits including reduced stress and anxiety, improved sleep, boosted immunity, increase in mind-body awareness, flexibility, strength and overall wellbeing. Beyond the physical realm, yoga can deepen your connection to the Divine through meditation and pranayama (yogic breathing) practices.

  • Yes, yoga is for everyone however it is a good idea to be aware of any contraindications that might impact the experience. If you are pregnant, have a medical condition, injuries or similar we would recommend to please advise us before the session, and we can make proper adjustments to the yoga flow for your needs.

  • Bring your own yoga mat and props as needed. We recommend wearing comfortable clothes and anything else you might need to feel fully supported.
    Depending on the location and group size, we may be able to provide a yoga mat, bolster and block.

  • These sessions can be held at your home, workplace, outdoors or private space. We also have recommended yoga studios for group sessions.

Let’s work together

Interested in working together or want to find out more? Fill out some info and we will be in touch shortly

Get in Touch