Yoga is an ancient science meaning “divine union” or “to yoke” which explores the mind-body-spirit connection through the practice of movement, breathwork, meditation and concentration

The ultimate aim of yoga practice is to bring you to Self realisation, uncovering your true divine nature and freeing you from the cycle of samsara (life, death, rebirth)

These sessions typically run for 60-90 minutes. We will begin with a guided meditation and pranayama (yogic breathing) techniques to quiet the mind, connect with the breath and feel into the body. We will then warm up the body through some gentle asanas (poses), practicing a Vinyasa or Yin Flow sequence, before ending with cooling down asanas leading to savasana with an immersive sound bath for deep relaxation and integration.

There a number of benefits that yoga can provide, not only physically but emotionally, mentally and spiritually. The practice of yoga is ancient, and has been linked to benefits including reduced stress and anxiety, improved sleep, boosted immunity, increase in mind-body awareness, flexibility, strength and overall wellbeing. Beyond the physical realm, yoga can deepen your connection to the Divine through meditation and pranayama (yogic breathing) practices.

Yes, yoga is for everyone however it is a good idea to be aware of any contraindications that might impact the experience. If you are pregnant, have a medical condition, injuries or similar we would recommend to please advise us before the session, and we can make proper adjustments to the yoga flow for your needs.

Bring your own yoga mat and props as needed. We recommend wearing comfortable clothes and anything else you might need to feel fully supported.
Depending on the location and group size, we may be able to provide a yoga mat, bolster and block.

These sessions can be held at your home, workplace, outdoors or private space. We also have recommended yoga studios for group sessions.