CCB Breathwork

In a CCB Breathwork Session you will be guided through what is commonly known as the Conscious Connected Breath (CCB). This technique is conscious because we bring our attention to the breath and connected because there is no pause between the inhale and exhale.

The session will begin with an initial consultation and breath assessment, exploring your intention and what it is you would like to work on in the session.

During a CCB session you are in the the drivers seat.

Exploring your inner landscape, this technique gives you the permission to go deeper into your Self, allowing the expression of stored emotions to be witnessed, recognised, felt and released in a safe and held container.

Our philosophy is that your body knows exactly what it needs and every session will look different.

This experience typically runs for 60-90 minutes, available as a Private 1:1 or Group Session, and can be tailored to your specific needs and breathing capabilities.

“When you learn to control your breath, you learn to control your life”

FAQs

  • The session will typically run for 60-90 minutes. We will begin with an initial consultation, breath assessment, and intention setting before moving into the CCB breathing technique.

    Throughout the process, you may notice some shifts in temperature, cramping of the hands, face or feet, emotional release and bodily sensations - this is all perfectly normal and all welcome. At the end of the session there is plenty of time for integration, allowing you to settle back into the body and reflect on your experience.

  • When we bring conscious awareness to the breath, we are able to turn our attention inwards and feel what is waiting to be felt, taking strain off of our nervous system whilst creating a sense of safety in the body. This can result in a wider window of tolerance for everyday stress, reduced anxiety, greater sense of body awareness, improved sleep, enhanced mental clarity and focus, just to name a few. The breath is key to taking ownership of our lives.

  • In the CCB session Tom and Dan will meet you exactly where you are and customise the session to your specific needs. There is no prior experience required and no expectations will be placed on you. This is simply an invitation to come and explore your breath on your terms.

    Breathwork is for everyone however it is a good idea to be aware of any contraindications that may impact the experience. If you are pregnant, have a serious medical condition, diagnosed mental health, heart issues, high blood pressure, epilepsy or similar, please advise us before the session and we can let you know if this kind of breathwork is right for you.

  • As with anything, the more you practice, the more benefits you will take from it. We typically recommend at least 2-3 sessions to begin with, however if one session is all you need, Tom and Dan will happily meet you there.

  • We recommend wearing comfortable clothes, eye pillow and anything else you might need to feel fully supported.
    Yoga mat, blanket, pillow, water and tea for the session will be provided.

  • 1:1 sessions are typically hosted in our private space, located in Alexandra Headland. If preferred we can also come to your home.

    Group sessions can be held at your home, workplace, outdoors or private space. We also have recommended yoga studios for group sessions.

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