Resources Videos Introduction to Breathwork (coming soon)10 Minute Functional Breath Flow25 Minute Breathwork Flow Integration E-book (coming soon) Downloads Educational contentIrene Lyon - Nervous System ExpertBooks:Letting Go: The Pathway of Surrender: by David HawkinsThe Tibetan Book Of Living And Dying: by Sogyal RinpocheThe Surrender Experiment: by Michael A. SingerBreaking the Habit of Being Yourself: by Joe DispenzaLet the Moon Be Free: by Eric Baret Recommendations “Integration is not a finish line; it is a returning, again and again, to the wisdom with new depth, compassion, and embodiment.”